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Is mindfulness more effective with goal setting?

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Mindfulness — the act of purposely focusing your attention on the present moment, and accepting it without judgement. It may sound simple, but finding the time to practice mindfulness each day is still a challenge for many.
Honorary Research Associate at Murdoch University and Founder of Perth Psychologists, Patrick Jones is leading a free six-week course teaching mindfulness techniques as part of a new translational research study.