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Mindfulness-based Heroism Part 1

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Dr Jones answers questions in the first podcast on mindfulness and heroes.

  1. What is heroism and what is it’s connection to mindfulness?
  2. How can heroism impact our physical and mental well-being?
  3. Why is heroism difficult to both define and identify?
  4. What is the difference between being heroic and being ethical or principled ?
  5. How do principles and values influence acts of heroism?