This quiz is an abbreviation of the full CLINQOL Scale (Citation: Jones & Drummond, 2022).
Mindfulness Skills 1: Present Moment Awareness
This is the ability to be in the present moment rather than in past reflection, future planning or analysis of something. This of course can be either positive or negative thought.
The advantage of this is that you are able to be more attentive to what is happening in front of you. The richness of the experience is able to be more fully felt and perceived.