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Mindfulness Skills 5: Suspension of Thought

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  5. Mindfulness Skills 5: Suspension of Thought

The ability to find the gap between thought enables people to be able to have a break from their self-constructed thoughts. It enables them to also be able to turn their attention towards the silent place that is beneath thought.
This can lead to an even more profound experience – an experience of the still and open peaceful nature underneath all mental and emotional activity.