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Quality of Life and Well-Being Interview 2: Inner well-being / resilience

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Doctor Patrick Jones on perseverance and getting through challenges.
We look at three things we can try: Cognitive – eg reframing – Telling ourselves the ‘pain’ is just temporary and we can get through it; Behavioural – Interrupt our pattern – go for a run, get out of the house. Social – Connect with a friend, family.