Take the quality of life quiz - mindfulness, relationships, work, money, health, and leisure.

This field is for validation purposes and should be left unchanged.

This quiz is an abbreviation of the full CLINQOL Scale (Citation: Jones &  Drummond, 2022).

Quality of Life and Well-Being Interview 4 – External quality of life goal setting life balance

  1. Home
  2. /
  3. Radio Interviews
  4. /
  5. Quality of Life and Well-Being Interview 4 – External quality of life goal setting life balance

Dr Jones answers questions on quality of life goal setting life balance

  1. What facets of our lives are we referring to when we discuss ‘external quality of life’, and how can these impact our psychological well-being
  2. What are the signs of a lifestyle imbalance, and how do we identify what needs to be changed?
  3. How can we navigate or manage aspects of our lifestyle that may be tumultuous but, ultimately, cannot be changed?
  4. Speaking from experience, setting goals can be marked by much deliberation on whether a goal is either too easy or overly aspirational. How can we best aspire to better things while retaining a basis in reality?
  5. A prerequisite for achieving goals is accepting there is a chance we might not succeed. Have you got any advice around maintaining both interest and patience in the pursuit of an achievement?