The first section is information about mindfulness and its role in improving quality of life and well-being. In the second section you will be introduced to ten important mindfulness skills. You will be given practical methods and exercises to master these skills.
Quality of Life
In the first section, mindfulness will be applied to quality of life and developing a mature relationship with pleasure and pain. In the second section, we will focus on the five major life areas that need to get sorted to experience quality of life – relationships, work, money, health, and leisure. Again, there will be exercises each day to improve quality of life.
Section one looks at how mindfulness can create well-being independent of how our life conditions are going. In section two, exercises will be provided to give access to the experience of inner well-being, and to help you practically live that out in daily life.
At the back of the book there is a Resources section with a comprehensive list of handouts and summaries of all the exercises and material.