Mindfulness Based Well-Being

The Psychology of Enlightenment

By Dr. Patrick Jones

This book maps out the journey from the secular to the sacred, from freedom to responsibility, and the principles and traps along the path to self-actualisation and enlightenment.

Through a unique combination of personal history, psychological methods, mistakes and methods, and stories from students over the years, Dr Jones unpacks the path of facing ourselves, and awakening to the freedom of our true nature. Publication 2024.

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