Our thoughts and feelings can help us to problem solve and build a great quality of life, but without mastery of them, they also can give us a lot of trouble!

What if we could learn a way to use the mind as a tool and to see through thoughts and allow challenging feelings and sensations to pass through without them affecting our happiness.

The focus of the Clear Mind Open Heart course first targets the source of the problem, our mental state, by comprehensive teaching and exercises on ten key mindfulness skills. This is followed up with skills and exercises to build up the five major quality of life areas of relationships, work, money, health and leisure. Finally, it teaches methods and exercises to attain a robust and untouchable inner well-being.