Does This Sound Like You?

If you’re answering ‘YES’ to any of these questions then keep reading…

Do you want to:

Master key mindfulness skills

Be psychologically healthy and experience great quality of life

Experience immovable Inner Wellbeing

The Benefits You Will Receive When You Do This Course

Our thoughts and feelings can help us to problem solve and build a great quality of life, but without mastery of them, they also can give us a lot of trouble!

What if we could learn a way to use the mind as a tool and to see through thoughts and allow challenging feelings and sensations to pass through without them affecting our happiness.

Mindfulness Training

Theory

The first step in Mindfulness Mastery is education about mindfulness and its role in quality of life and well-being.

Mindfulness Training

Practice

Here we learn 10 core Mindfulness skills and exercises -divided into thoughts (Clear Mind) and emotions (Open Heart)

Quality of Life

Theory

We look at the role the 5 major life areas have in quality of life and how to apply the mindfulness mindset

Quality of Life

Practice

We work with goals and strategies to improve the 5 major quality of life areas – relationships, work, money, health and leisure.

Inner-Well-Being

Theory

Mindfulness will be used to explore the internal cause of well-being not based upon external conditions.

Inner-Well-Being

Practice

Exercises will be used to help people connect the source of well-being beyond thoughts, feelings and sensations.

Register on Waitlist

Products will be launched in 2024. Register on waitlist for option to purchase at pre-release prices.

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Mindfulness Based Well-Being

Frequently Asked Questions

Yes with training you can learn first to step back from thoughts and watch them. Over time, with the right methods, you can learn to find the gap between thoughts and rest there at will.

First we have to allow feelings to arise and be present without resistance. Over time they can be allowed through and we get to see that they can pass. With this confidence we can learn to be OK no matter what feelings are coming or going..

First we must learn to watch thoughts non-judgmentally and allow feelings through. Over time we learn to not be identified with what is moving within us but more with the peaceful place within us that is able to watch it all.