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Mindfulness Skills 2: Neutral Non-judgmental Awareness

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  5. Mindfulness Skills 2: Neutral Non-judgmental Awareness

Neutrality is the ability to see thoughts as passing, neutral mental events. This method teaches you to look objectively at what is happening and break them down into physical reactions, feelings and thoughts.
Neutral non-judgmental awareness or observation enables you to see thoughts as mental objects and their emotions as separate. For example instead of feeling “I am angry”, you can say “There is anger”.