CLINQOL Short Form

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CLINQOL Short Form (Clinical Quality of Life Scale)

Instructions

This quiz looks at both external quality of life (10 questions) and internal well-being (10 questions). It asks questions about mindfulness, relationships, work, money, health, and leisure

Score yourself from 1 to 5 (1 = highly disagree, 2 = disagree, 3 = neither, 4 = agree, 5 = highly agree). Add up the 20 questions to get your quality of life score out of 100.

This quiz is an abbreviation of the full CLINQOL Scale (Citation: Jones, P., Drummond, P. (2022). The construction of a new Clinical Quality of Life Scale (CLINQOL). BMC Psychol., 10, 210).

This quiz looks at 2 important areas needed to achieve life balance: a) external quality of life (10 questions); b) internal well-being (10 questions). It asks you a range of questions about the following: mindfulness, relationships, work, money, health, and leisure

Steps

1. Score yourself from 1 to 5 (1 = highly disagree, 2 = disagree, 3 = neither, 4 = Agree, 5 = highly agree).

2. Add up the 20 questions to get your quality of life score out of 100.

This quiz is an abbreviation of the full CLINQOL Scale (Citation: Jones, P., Drummond, P. (2022). The construction of a new Clinical Quality of Life Scale (CLINQOL). BMC Psychol., 10, 210).

Mindfulness

1. I can easily stop negative thoughts(Required)

2. I find it easy to stay focused in the present moment(Required)

3. I have more a relaxed than tense response to everyday events(Required)

4. I have a sense of self-worth that is independent of others(Required)

5. I don’t dwell on past negative events(Required)

6. I look for the positive in things(Required)

7. I don't worry about things more than I should(Required)

8. I can relax when I take breaks(Required)

9. I feel confident about my ability to cope with stressful events(Required)

10. I can deal with and express emotions at the right time and place(Required)

Take the quality of life quiz - mindfulness, relationships, work, money, health, and leisure.