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Mental health and well-being Interview 2 – Mindfulness and daily life.

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Dr Jones answers questions on integrating mindfulness into our daily life

  1. What are some of the facets of mindfulness?
  2. Are any of these facets more important than others?
  3. What is your advice around incorporating mindfulness in our daily schedule?
  4. How can we persevere with mindfulness as an ongoing habit?