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Mindfulness Skills 4: Regulation of Attention

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  5. Mindfulness Skills 4: Regulation of Attention

Regulation of attention is the ability to direct attention or one’s awareness intentionally towards whatever it chooses including thoughts, feelings or physical sensations.
In order for this to occur there must be some re-training of the old style of random thinking or the wandering mind. There are several methods that can help the mind to focus and be single-pointed in its attention.