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Mindfulness Skills 9: Response Freshness

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  5. Mindfulness Skills 9: Response Freshness

Often we approach things in an automatic and predictable way. The danger with these habituated or “non-fresh” thoughts and behaviours is that we miss out on the new opportunities of the moment.
By developing response freshness we can overturn the past by creating new responses to life circumstances. In choosing to have a different response we can have a different experience, which keeps us adapting and evolving.