Radio Interviews

Dr Jones answers questions on mental health and well-being. What is the distinction between mental health and well-being? Can focusing solely on mental health cause other areas to stagnate? Which…

Dr Jones answers questions in the final podcast on mindfulness and heroes. What is ‘heroic imagination’ and how does it influence our definition of heroism In what ways can our…

Dr Jones answers questions in the fourth podcast on mindfulness and heroes. How can we measure the outcomes of traditional mindfulness? How can mindfulness prompt trait changes? What traits contribute…

Dr Jones answers questions in the third podcast on mindfulness and heroes. How has mindfulness changed in form over the years? What can ancient mindfulness teach us about both mental…

Dr Jones answers questions in the second podcast on mindfulness and heroes. Does heroic behaviour depend on the situation or the person or both? What has spirituality told us about…

Dr Jones answers questions in the first podcast on mindfulness and heroes. What is heroism and what is it’s connection to mindfulness? How can heroism impact our physical and mental…

In equanimity we apply the non-judgmental awareness skills of mindfulness to relationships. It is the capacity to observe those liked, disliked or those to whom we are indifferent, with the…

Often we approach things in an automatic and predictable way. The danger with these habituated or “non-fresh” thoughts and behaviours is that we miss out on the new opportunities of…

One of the tendencies when people are under pressure is to act in a tense rather than relaxed way. As the whole body is a processing system, when the mind…

Once we are open to all our feelings they have a chance to be felt fully. Up to that point it can be hard to let them through, so now…